101 Cookbooks Artichoke Pancakes With Goat Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is 101 Cookbooks Artichoke Pancakes With Goat Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 101 Cookbooks Artichoke Pancakes With Goat Cheese Recipe

  • Net Carbs are 7% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

101 Cookbooks Artichoke Pancakes With Goat Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 156 g )
Amount Per Serving
Calories: 182
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 145mg
Sodium: 362mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 1g
Protein: 11g
Calcium: 63mg Iron: 2mg
Potassium: 260mg Vitamin A: 90mcg
Vitamin C: 19mg Vitamin D: 1mcg

Ingredients

  • 3 x fresh, frozen, or canned artichoke heart
  • 2 x Lemons, cut in half
  • 3 large Eggs
  • 1/4 cup Water
  • 1/3 cup All Purpose Flour
  • 1 tsp Kosher Salt
  • 1/2 tsp Black Pepper
  • 2 large egg whites
  • 1 tbsp Olive Oil
  • 3 tbsp crumbled goat cheese
  • 1 tbsp Sour Cream

Instructions

Visit 101 Cookbooks's website to view the recipe instructions. (Via Edamam)