Food Network Chocolate-chocolate Veggie Pancakes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Food Network Chocolate-chocolate Veggie Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Chocolate-chocolate Veggie Pancakes Recipe

  • Net Carbs are 15% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Chocolate-chocolate Veggie Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 86 g )
Amount Per Serving
Calories: 165
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 166mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 12g
Protein: 5g
Calcium: 80mg Iron: 1mg
Potassium: 154mg Vitamin A: 69mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon baking soda
  • 6 ounces plain yogurt
  • 1/2 cup peeled, roughly chopped carrots, or baby-cut carrots
  • 1/2 cup whole oats
  • 1/2 cup fresh spinach leaves
  • 1/4 cup unsweetened cocoa, such as Dutch process
  • 1/4 cup milk, plus 1/4 cup as needed
  • 3 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 apple, peeled and roughly chopped
  • 2 eggs
  • 1/3 cup mini chocolate chips
  • Vegetable oil, for greasing the pan
  • Fresh fruit, for garnish
  • Powdered sugar, for garnish

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)