My Recipes Flax-coconut Pancakes Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Flax-coconut Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for My Recipes Flax-coconut Pancakes Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Flax-coconut Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 119 g )
Amount Per Serving
Calories: 286
Total Fat: 14g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 67mg
Sodium: 272mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugar: 12g
Protein: 6g
Calcium: 186mg Iron: 1mg
Potassium: 125mg Vitamin A: 50mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1/3 cup brown rice flour, (see Note)
  • 1/3 cup white rice flour, (see Note)
  • 1/4 cup sugar
  • 3 tablespoons potato starch, (see Note)
  • 3 tablespoons tapioca starch, (see Note)
  • 3 tablespoons coconut flour, (see Note)
  • 2 tablespoons flaxseed meal
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 2 large eggs
  • 1 1/4 cups milk, at room temperature
  • 1/4 cup coconut oil, melted, plus more for the griddle
  • fruit syrup

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)