Love & Olive Oil German Pancakes With Apples Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Love & Olive Oil German Pancakes With Apples Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Love & Olive Oil German Pancakes With Apples Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Love & Olive Oil German Pancakes With Apples Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 205 g )
Amount Per Serving
Calories: 370
Total Fat: 21g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 233mg
Sodium: 215mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 14g
Protein: 11g
Calcium: 104mg Iron: 1mg
Potassium: 233mg Vitamin A: 223mcg
Vitamin C: 3mg Vitamin D: 2mcg

Ingredients

  • 1 cup milk
  • 1 cup flour
  • 6 eggs
  • 1/4 teaspoon salt
  • 6 tablespoons butter
  • 1-2 apples, of your favorite variety, peeled, cored, and thinly sliced
  • 1 tablespoon sugar
  • 1 teaspoon ground cinnamon
  • 1 teaspoon fresh lemon juice
  • 2 tablespoons brown sugar

Instructions

Visit Love & Olive Oil's website to view the recipe instructions. (Via Edamam)