Self Cinnamon–chocolate Chip Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Self Cinnamon–chocolate Chip Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Self Cinnamon–chocolate Chip Pancakes Recipe

  • Net Carbs are 15% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Self Cinnamon–chocolate Chip Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 72 g )
Amount Per Serving
Calories: 100
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 168mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 6g
Protein: 4g
Calcium: 119mg Iron: 1mg
Potassium: 155mg Vitamin A: 48mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon lowfat sour cream
  • 1/4 teaspoon grated lemon or orange zest
  • 1 teaspoon sugar
  • 1/4 cup whole-wheat pastry flour
  • 3 tablespoons quick-cooking oats
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon baking soda
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon salt
  • 1 egg white
  • 1 teaspoon honey
  • 1 tablespoon bittersweet chocolate chips
  • 1/2 cup skim milk
  • Vegetable cooking spray
  • 1/4 cup sliced fresh strawberries

Instructions

Visit Self's website to view the recipe instructions. (Via Edamam)