Pinch Of Yum The Best Protein Pancakes Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Pinch Of Yum The Best Protein Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Pinch Of Yum The Best Protein Pancakes Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pinch Of Yum The Best Protein Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 142 g )
Amount Per Serving
Calories: 317
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 207mg
Total Carbohydrates: 39g
Dietary Fiber: 7g
Sugar: 8g
Protein: 23g
Calcium: 80mg Iron: 5mg
Potassium: 550mg Vitamin A: 35mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 cup oats
  • 1 banana
  • 2 eggs
  • ½ cup egg whites
  • pinch of salt, pinch of cinnamon
  • 1-2 scoops protein powder
  • 2 tablespoons flax meal

Instructions

Visit Pinch Of Yum's website to view the recipe instructions. (Via Edamam)