Food Network Tri-berry Oven Pancakes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Tri-berry Oven Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Tri-berry Oven Pancakes Recipe

  • Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Tri-berry Oven Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 217 g )
Amount Per Serving
Calories: 296
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 185mg
Sodium: 428mg
Total Carbohydrates: 32g
Dietary Fiber: 4g
Sugar: 15g
Protein: 9g
Calcium: 81mg Iron: 2mg
Potassium: 259mg Vitamin A: 164mcg
Vitamin C: 37mg Vitamin D: 1mcg

Ingredients

  • 1 cup each raspberries, blueberries, and sliced strawberries
  • 1 tablespoon granulated sugar
  • 2 tablespoons unsalted butter, melted, plus 4 teaspoons for the dishes
  • 3 extra-large eggs, at room temperature
  • 1/2 cup milk
  • 1/2 cup all-purpose flour
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon grated orange zest
  • 3/4 teaspoon kosher salt
  • Maple syrup and confectioners' sugar, for garnish

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)