Food Republic Wild Rice Pancakes Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Republic Wild Rice Pancakes Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Republic Wild Rice Pancakes Recipe Recipe

  • Net Carbs are 13% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Republic Wild Rice Pancakes Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 148 g )
Amount Per Serving
Calories: 299
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 343mg
Total Carbohydrates: 41g
Dietary Fiber: 3g
Sugar: 4g
Protein: 10g
Calcium: 74mg Iron: 2mg
Potassium: 306mg Vitamin A: 194mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 1 cup wild rice
  • salt
  • 3 tablespoons unsalted butter
  • 1 medium carrot, finely chopped
  • 1 celery rib, finely chopped
  • 1 medium onion, finely chopped
  • 1 clove garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 1/2 teaspoons fresh thyme leaves
  • 1/2 teaspoon caraway seeds, crushed
  • 2 large eggs
  • 3/4 cup whole milk
  • 1 cup all purpose flour
  • ground black pepper
  • vegetable oil
  • 1/2 cup scallion greens, thinly sliced

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)