Donal Skehan Dutch Baby Pancakes Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Donal Skehan Dutch Baby Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Donal Skehan Dutch Baby Pancakes Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Donal Skehan Dutch Baby Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 228 g )
Amount Per Serving
Calories: 587
Total Fat: 39g
Saturated Fat: 18g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 171mg
Sodium: 208mg
Total Carbohydrates: 47g
Dietary Fiber: 9g
Sugar: 19g
Protein: 13g
Calcium: 212mg Iron: 7mg
Potassium: 565mg Vitamin A: 172mcg
Vitamin C: 12mg Vitamin D: 1mcg

Ingredients

  • 50g butter
  • 150ml milk
  • 75g plain flour
  • 1 tsp baking powder
  • 3 large free range eggs
  • 1 tsp vanilla extract
  • a pinch of salt
  • 150g good quality dark chocolate
  • 125g blueberries
  • 125g raspberries
  • 50g hazelnuts, skinned, toasted and chopped
  • mint sprigs
  • powdered sugar

Instructions

Visit Donal Skehan's website to view the recipe instructions. (Via Edamam)