Food Network Banana Compote Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Banana Compote? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Banana Compote Recipe

  • Net Carbs are 14% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Banana Compote Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 165 g )
Amount Per Serving
Calories: 257
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 309mg
Total Carbohydrates: 39g
Dietary Fiber: 2g
Sugar: 19g
Protein: 5g
Calcium: 136mg Iron: 1mg
Potassium: 273mg Vitamin A: 90mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups orange juice
  • 1/4 cup lemon juice
  • 1/4 cup maple syrup
  • 2 tablespoons brown sugar
  • 1/4 cup unsalted butter
  • 2 large bananas, sliced
  • Serving suggestion: Blueberry Buttermilk Pancakes, recipe follows
  • 2 cups all-purpose flour
  • 1/4 cup sugar
  • 2 1/4 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 eggs
  • 2 cups buttermilk
  • 1/4 cup melted unsalted butter, plus some for frying
  • 1 cup blueberries, fresh or frozen
  • Serving suggestions: whipped cream and maple syrup

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)