My Recipes Hazelnut-cornmeal Pancakes Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Hazelnut-cornmeal Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for My Recipes Hazelnut-cornmeal Pancakes Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Hazelnut-cornmeal Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 108 g )
Amount Per Serving
Calories: 287
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 251mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 7g
Protein: 8g
Calcium: 130mg Iron: 2mg
Potassium: 187mg Vitamin A: 95mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup toasted hazelnuts, skins removed (see
  • 1/4 cup cornmeal
  • 1 cup all-purpose flour
  • 2 tablespoons sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 large eggs
  • 1 cup milk
  • 3 tablespoons melted butter

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)