Pinch My Salt Whole Wheat Pumpkin Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Pinch My Salt Whole Wheat Pumpkin Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Pinch My Salt Whole Wheat Pumpkin Pancakes Recipe

  • Net Carbs are 13% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Pinch My Salt Whole Wheat Pumpkin Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 139 g )
Amount Per Serving
Calories: 218
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 432mg
Total Carbohydrates: 33g
Dietary Fiber: 4g
Sugar: 7g
Protein: 7g
Calcium: 195mg Iron: 3mg
Potassium: 260mg Vitamin A: 346mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 cup whole wheat flour
  • 1/2 cup cake flour
  • 1 tsp baking soda
  • 2 tsp baking powder
  • 1/4 tsp salt
  • 1 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/2 tsp ground nutmeg
  • 1 cup buttermilk
  • 1 cup canned pumpkin puree
  • 2 x eggs
  • 2 tbsp oil
  • 1 tsp vanilla
  • 2 tbsp dark brown sugar

Instructions

Visit Pinch My Salt's website to view the recipe instructions. (Via Edamam)