Epicurious Fresh Raspberry-quinoa Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Fresh Raspberry-quinoa Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Fresh Raspberry-quinoa Pancakes Recipe

  • Net Carbs are 8% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Fresh Raspberry-quinoa Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 101 g )
Amount Per Serving
Calories: 225
Total Fat: 13g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 68mg
Sodium: 235mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 10g
Protein: 5g
Calcium: 157mg Iron: 1mg
Potassium: 178mg Vitamin A: 111mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 1 cup (4 ounces/120 grams) quinoa flour
  • 1/4 cup (1 ounce/50 grams) granulated sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 3/4 cup (6 ounces/180 milliliters) milk
  • 8 tablespoons (4 ounces/120 grams) unsalted butter, melted and slightly cooled, plus more for greasing the skillet
  • 2 large eggs
  • 1 cup (5 ounces/150 grams) fresh raspberries, plus more for garnish
  • 1 teaspoon pure vanilla extract
  • 1/2 cup (3 ounces/90 grams) cooked quinoa
  • Salted butter, at room temperature, for serving
  • Maple syrup or Honey, for serving
  • Greek yogurt, for serving

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)