Food52 Spiced Pumpkin Pie Pancakes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Spiced Pumpkin Pie Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Spiced Pumpkin Pie Pancakes Recipe

  • Net Carbs are 16% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Spiced Pumpkin Pie Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 88 g )
Amount Per Serving
Calories: 187
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 205mg
Total Carbohydrates: 34g
Dietary Fiber: 5g
Sugar: 3g
Protein: 8g
Calcium: 120mg Iron: 2mg
Potassium: 251mg Vitamin A: 255mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cup whole wheat flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ginger
  • 1/4 teaspoon each nutmeg, cloves, allspice
  • 1/4 teaspoon sea salt
  • 1 cup pureed pumpkin
  • 2 eggs
  • 1 cup oat or other milk
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon vanilla extract

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)