Men's Health Mini Zucchini-dill Pancakes Recipe

Total time: 37 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Mini Zucchini-dill Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Mini Zucchini-dill Pancakes Recipe

  • Net Carbs are 5% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Mini Zucchini-dill Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 183 g )
Amount Per Serving
Calories: 166
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 425mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 3g
Protein: 11g
Calcium: 99mg Iron: 1mg
Potassium: 414mg Vitamin A: 49mcg
Vitamin C: 21mg Vitamin D: 5mcg

Ingredients

  • 1/2 lb grated zucchini
  • 1/2 tsp salt
  • 2 tbsp flour
  • 2 tbsp chopped fresh dill
  • 1 tbsp grated parmesan
  • 1 lg egg white
  • 2 tsp olive oil
  • 2 oz smoked salmon
  • 4 tsp sour cream
  • 1 tsp dill

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)