Food52 Sweet Corn Arepa Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food52 Sweet Corn Arepa Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Sweet Corn Arepa Pancakes Recipe

  • Net Carbs are 17% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Sweet Corn Arepa Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 132 g )
Amount Per Serving
Calories: 240
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 157mg
Total Carbohydrates: 43g
Dietary Fiber: 2g
Sugar: 13g
Protein: 6g
Calcium: 22mg Iron: 2mg
Potassium: 246mg Vitamin A: 59mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 3/4 cups freshly squeezed orange juice
  • 2 tablespoons butter
  • 2 ears of corn, cut from cob (puree one ear and reserve the other ear or corn)
  • 1/3 cup farmers cheese
  • 1 egg
  • 1 cup cornmeal
  • 1/4 cup sugar
  • 1/4 teaspoon salt

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)