Bbc Good Food Toffee Apple & Calvados Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Toffee Apple & Calvados Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Toffee Apple & Calvados Pancakes Recipe

  • Net Carbs are 13% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Toffee Apple & Calvados Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 195 g )
Amount Per Serving
Calories: 228
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 171mg
Total Carbohydrates: 32g
Dietary Fiber: 3g
Sugar: 17g
Protein: 3g
Calcium: 98mg Iron: 1mg
Potassium: 204mg Vitamin A: 65mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • butter
  • extra-thick cream or vanilla ice cream to serve
  • 4 ready-made crêpes , buy from larger supermarkets
  • 1.0 tbsp unrefined demerara sugar
  • dulce de leche or other toffee sauce , warmed to serve
  • 3 apples , peeled, cored and cut into wedges
  • 3.0 tbsp Calvados

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)