Martha Stewart Apple-buttermilk Pancakes Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Apple-buttermilk Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Martha Stewart Apple-buttermilk Pancakes Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Apple-buttermilk Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 167 g )
Amount Per Serving
Calories: 235
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 387mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 11g
Protein: 7g
Calcium: 192mg Iron: 2mg
Potassium: 186mg Vitamin A: 54mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 cup all-purpose flour (spooned and leveled)
  • 1 tablespoon sugar
  • 1 1/4 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon fine salt
  • 1 cup buttermilk
  • 1/2 cup applesauce
  • 1 large egg
  • 1 tablespoon unsalted butter, melted
  • cooking spray
  • 1 apple, peeled and diced small (1 cup)

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)