Martha Stewart Orange-ricotta Pancakes Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Martha Stewart Orange-ricotta Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Orange-ricotta Pancakes Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Orange-ricotta Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 182 g )
Amount Per Serving
Calories: 463
Total Fat: 27g
Saturated Fat: 10g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 147mg
Sodium: 125mg
Total Carbohydrates: 38g
Dietary Fiber: 1g
Sugar: 19g
Protein: 17g
Calcium: 239mg Iron: 2mg
Potassium: 171mg Vitamin A: 168mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 3/4 cups (15 ounces) part-skim ricotta cheese
  • 1/3 cup granulated sugar
  • 2 large eggs
  • 2 teaspoons grated orange zest (1 orange)
  • 2/3 cup all-purpose flour
  • 3 tablespoons canola oil
  • confectioners sugar

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)