The Daily Meal Fluffy Chocolate Banana Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Fluffy Chocolate Banana Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Fluffy Chocolate Banana Pancakes Recipe

  • Net Carbs are 16% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Fluffy Chocolate Banana Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 91 g )
Amount Per Serving
Calories: 152
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 233mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 10g
Protein: 5g
Calcium: 112mg Iron: 1mg
Potassium: 188mg Vitamin A: 17mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 cup all-purpose flour
  • 3 tablespoons cocoa powder
  • 3 tablespoons sugar
  • 1 1/4 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 large ripe banana (the riper, the sweeter!)
  • 1 cup buttermilk
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 tablespoon vegetable oil
  • Additional banana slices, for garnish (optional)

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)