Food & Wine Ricotta Pancakes With Blueberries Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Ricotta Pancakes With Blueberries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Ricotta Pancakes With Blueberries Recipe

  • Net Carbs are 14% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Ricotta Pancakes With Blueberries Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 142 g )
Amount Per Serving
Calories: 220
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 329mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 16g
Protein: 7g
Calcium: 140mg Iron: 1mg
Potassium: 160mg Vitamin A: 78mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1 1/2 teaspoons kosher salt
  • 3 large eggs, separated
  • 1 3/4 cups plus 2 tablespoons milk
  • 6 ounces ricotta cheese (1/2 cup plus 2 tablespoons)
  • 1/4 cup sugar
  • 1 tablespoon pure vanilla extract
  • Unsalted butter, for the griddle
  • 1 pint fresh blueberries or 2 cups frozen blueberries, thawed
  • Pure maple syrup, for serving

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)