Saveur Shopsin's Pumpkin Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Saveur Shopsin's Pumpkin Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Saveur Shopsin's Pumpkin Pancakes Recipe

  • Net Carbs are 8% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Saveur Shopsin's Pumpkin Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 134 g )
Amount Per Serving
Calories: 366
Total Fat: 25g
Saturated Fat: 9g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 86mg
Sodium: 245mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 7g
Protein: 6g
Calcium: 152mg Iron: 1mg
Potassium: 161mg Vitamin A: 397mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 1¾ cups flour
  • 3 tbsp. sugar
  • 1 tbsp. ground cinnamon
  • 2 tsp. baking powder
  • 1 tsp. ground cloves
  • 1 tsp. ground ginger
  • ½ tsp. kosher salt
  • ¼ tsp. ground allspice
  • 1 cup canned pumpkin purée
  • 1 cup heavy cream
  • ½ cup milk
  • 2 eggs, lightly beaten
  • 6 tbsp. canola oil
  • Butter and maple syrup, for serving

Instructions

Visit Saveur's website to view the recipe instructions. (Via Edamam)