Food52 Beet And Quinoa Pancakes Recipe

Total time: 379 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Food52 Beet And Quinoa Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Beet And Quinoa Pancakes Recipe

  • Net Carbs are 13% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Beet And Quinoa Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 68 g )
Amount Per Serving
Calories: 115
Total Fat: 4g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 157mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 4g
Protein: 3g
Calcium: 106mg Iron: 1mg
Potassium: 143mg Vitamin A: 42mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • Butter for pan
  • 3 small to medium red beets
  • 1/2 cup quinoa flour
  • 1/2 cup whole-wheat flour
  • 1 cup all-purpose flour
  • 3 tablespoons dark brown sugar
  • 1 tablespoon baking powder
  • 3/4 tablespoons kosher salt
  • 1 1/2 cup whole milk
  • 1/3 cup plain yogurt
  • 3 tablespoons unsalted butter, melted and cooled slightly
  • 1 large egg

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)