Pbs Food Corn And Scallion Pancakes Recipe

Total time: 74 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Pbs Food Corn And Scallion Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pbs Food Corn And Scallion Pancakes Recipe

  • Net Carbs are 11% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Pbs Food Corn And Scallion Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 78 g )
Amount Per Serving
Calories: 160
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 182mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugar: 7g
Protein: 3g
Calcium: 70mg Iron: 1mg
Potassium: 148mg Vitamin A: 46mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • ½ cup flour
  • ½ cup stone ground cornmeal
  • 1 tsp. baking powder
  • ½ tsp. salt
  • 2 eggs
  • ½ cup nonfat or low fat milk
  • ¼ cup canola or vegetable oil
  • 1 tbsp. honey
  • 1 cup corn kernels, frozen, canned or fresh (thawed if frozen, steamed if fresh)
  • 4 scallions, thinly sliced (about ½ cup)
  • 2 tsp. butter
  • ½ cup nonfat sour cream, for serving (optional)
  • ½ cup salsa, for serving (optional)
  • ¼ cup butter, or maple syrup, for serving (optional)

Instructions

Visit Pbs Food's website to view the recipe instructions. (Via Edamam)