Food Network Red Velvet Pancakes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Food Network Red Velvet Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Red Velvet Pancakes Recipe

  • Net Carbs are 10% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Red Velvet Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 71 g )
Amount Per Serving
Calories: 221
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 164mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 12g
Protein: 3g
Calcium: 51mg Iron: 1mg
Potassium: 81mg Vitamin A: 115mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 4 ounces cream cheese, at room temperature
  • 1/4 cup sour cream
  • 3 tablespoons whole milk
  • 2 tablespoons confectioners' sugar
  • 2 cups all-purpose flour
  • 1 tablespoon unsweetened cocoa powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • Fine salt
  • 2 large eggs
  • 3/4 cup granulated sugar
  • 1 1/4 cups buttermilk
  • 1/2 cup melted and cooled unsalted butter, plus more for griddle
  • 1/2 cup melted and cooled unsalted butter, plus more for griddle
  • 2 teaspoons red food coloring
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon apple cider vinegar
  • Maple syrup, for serving
  • Toasted, chopped pecans, for serving

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)