Joy The Baker Hot Cross Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Joy The Baker Hot Cross Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Joy The Baker Hot Cross Pancakes Recipe

  • Net Carbs are 13% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Joy The Baker Hot Cross Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 84 g )
Amount Per Serving
Calories: 219
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 198mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 18g
Protein: 4g
Calcium: 96mg Iron: 1mg
Potassium: 130mg Vitamin A: 93mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons unsalted butter, melted and slightly cooled
  • 1 cup buttermilk
  • 1 large egg
  • 1 teaspoon pure vanilla extract
  • 1 cup all-purpose flour
  • 1 tablespoon brown sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon freshly grated nutmeg
  • 1/8 teaspoon ground cardamom
  • 1/4 cup dried currants
  • 1 teaspoon fresh lemon zest
  • 1 teaspoon fresh orange zest
  • butter and oil for cooking
  • pure maple syrup for serving
  • 4 ounces (1/2 cup) cream cheese, softened to room temperature
  • 2/3 cup powdered sugar
  • 2 tablespoons milk or heavy cream

Instructions

Visit Joy The Baker's website to view the recipe instructions. (Via Edamam)