Food Network Cinnamon Bun Pancakes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Cinnamon Bun Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Cinnamon Bun Pancakes Recipe

  • Net Carbs are 14% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Cinnamon Bun Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 97 g )
Amount Per Serving
Calories: 298
Total Fat: 13g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 182mg
Total Carbohydrates: 42g
Dietary Fiber: 1g
Sugar: 29g
Protein: 4g
Calcium: 145mg Iron: 1mg
Potassium: 90mg Vitamin A: 124mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2/3 cup packed light brown sugar
  • 5 tablespoons unsalted butter, melted
  • 1 tablespoon ground cinnamon
  • 1 1/4 cups confectioners' sugar
  • 4 tablespoons unsalted butter, melted
  • 3 tablespoons milk
  • Pinch of fine salt
  • 1 1/2 cups all-purpose flour (see Cook's Note)
  • 3 tablespoons granulated sugar
  • 1 tablespoon baking powder
  • 1/4 teaspoon fine salt
  • 1/8 teaspoon freshly grated nutmeg
  • 1 1/4 cups milk, at room temperature
  • 1/2 teaspoon pure vanilla extract
  • 2 large eggs, at room temperature
  • 3 tablespoons unsalted butter, melted, plus more as needed

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)