Cookstr Pear And Buckwheat Pancakes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Pear And Buckwheat Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookstr Pear And Buckwheat Pancakes Recipe

  • Net Carbs are 13% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Pear And Buckwheat Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 90 g )
Amount Per Serving
Calories: 240
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 189mg
Total Carbohydrates: 34g
Dietary Fiber: 3g
Sugar: 18g
Protein: 3g
Calcium: 78mg Iron: 1mg
Potassium: 153mg Vitamin A: 97mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • Butter for the pan
  • 1 cup buckwheat flour
  • 1 cup whole-grain pastry flour
  • 3 tablespoons sugar
  • 2 teaspoons baking powder
  • ¾ teaspoon kosher salt
  • 2 tablespoons unsalted butter, melted and cooled slightly
  • ¼ cups whole milk
  • 1 egg
  • 2 medium pears, ripe but firm
  • 4 ounces (1 stick) unsalted butter
  • ½ cup honey

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)