Food52 Celery Semolina Pancakes Recipe

Total time: 211 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food52 Celery Semolina Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Celery Semolina Pancakes Recipe

  • Net Carbs are 11% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Celery Semolina Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 182 g )
Amount Per Serving
Calories: 475
Total Fat: 24g
Saturated Fat: 2g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 421mg
Total Carbohydrates: 54g
Dietary Fiber: 4g
Sugar: 3g
Protein: 11g
Calcium: 71mg Iron: 2mg
Potassium: 286mg Vitamin A: 19mcg
Vitamin C: 28mg Vitamin D: 0mcg

Ingredients

  • 2 cups semolina
  • 1/2 cup plain yogurt
  • 1/2 cup water
  • 1 tablespoon ginger and green chillies paste
  • 1 green chilli chopped optional if you prefer a little extra spice..
  • Salt to taste
  • 1/2 cup celery stalks thinly chopped and use the leaves also
  • 2 tablespoons coriander leaves (if you do not like , just don't add them)
  • 1 teaspoon celery seeds
  • 3 tablespoons green bell pepper,thinly chopped
  • 3 tablespoons tomatoes, chopped
  • 3 to 4 tablespoons onions , thinly chopped
  • 1/2 cup oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 teaspoon white sesame seeds

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)