My Recipes Blueberry Pancakes Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Blueberry Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Blueberry Pancakes Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Blueberry Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 154 g )
Amount Per Serving
Calories: 256
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 109mg
Sodium: 357mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugar: 11g
Protein: 10g
Calcium: 202mg Iron: 2mg
Potassium: 257mg Vitamin A: 91mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 2.25 ounces all-purpose flour (about 1/2 cup)
  • 2.38 ounces whole-wheat flour (about 1/2 cup)
  • 1 tablespoon sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground nutmeg
  • 3/4 cup vanilla fat-free yogurt
  • 2 tablespoons butter, melted
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon vanilla extract
  • 2 large eggs, lightly beaten
  • 1 cup fresh blueberries

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)