Food52 Leek And Sorrel Pancakes Recipe

Total time: 201 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Food52 Leek And Sorrel Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Leek And Sorrel Pancakes Recipe

  • Net Carbs are 8% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Leek And Sorrel Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 122 g )
Amount Per Serving
Calories: 165
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 99mg
Sodium: 282mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugar: 3g
Protein: 5g
Calcium: 103mg Iron: 3mg
Potassium: 275mg Vitamin A: 280mcg
Vitamin C: 16mg Vitamin D: 1mcg

Ingredients

  • 2-3 medium leeks, dark outer leaves removed
  • 2 cups sorrel, lightly packed
  • 2 tablespoons butter
  • 2 eggs
  • 1/4 cup whole-wheat pastry flour
  • Unrefined sea salt
  • Freshly ground pepper
  • Additional butter

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)