Real Simple Carrot Cake Pancakes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Real Simple Carrot Cake Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Real Simple Carrot Cake Pancakes Recipe

  • Net Carbs are 12% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Simple Carrot Cake Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 81 g )
Amount Per Serving
Calories: 145
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 202mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugar: 7g
Protein: 4g
Calcium: 95mg Iron: 1mg
Potassium: 157mg Vitamin A: 118mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 3/4 cups flour
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon salt
  • 2 1/2 cups buttermilk
  • 2 eggs, beaten
  • 2 teaspoons vanilla extract
  • 1/3 cup light brown sugar
  • 1 1/2 cups finely grated carrots
  • 1/2 cup chopped walnuts
  • 2 tablespoons shredded coconut
  • 1/4 cup chopped raisins
  • 3 tablespoons butter, melted, plus more for skillet

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)