Food Network Fluffy Japanese Pancakes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Fluffy Japanese Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Fluffy Japanese Pancakes Recipe

  • Net Carbs are 13% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Fluffy Japanese Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 100 g )
Amount Per Serving
Calories: 224
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 231mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 11g
Protein: 5g
Calcium: 147mg Iron: 1mg
Potassium: 138mg Vitamin A: 74mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 cups all-purpose flour (see Cook's Note)
  • 3 tablespoons confectioners' sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon kosher salt
  • 1 1/4 cups milk
  • 4 tablespoons unsalted butter, melted and cooled, plus more for serving
  • 1/2 teaspoon pure vanilla extract
  • 1 large egg yolk plus 3 large egg whites
  • 1/4 teaspoon cream of tartar
  • Nonstick cooking spray
  • Maple syrup, for serving

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)