Martha Stewart Apple-buckwheat Pancakes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Martha Stewart Apple-buckwheat Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Apple-buckwheat Pancakes Recipe

  • Net Carbs are 17% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Apple-buckwheat Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 176 g )
Amount Per Serving
Calories: 251
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 409mg
Total Carbohydrates: 44g
Dietary Fiber: 2g
Sugar: 18g
Protein: 7g
Calcium: 183mg Iron: 2mg
Potassium: 239mg Vitamin A: 54mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 3/4 cups unbleached all-purpose flour
  • 1/4 cup buckwheat flour
  • 2 tablespoons sugar, plus more for sprinkling SPLENDA® Naturals Sugar & Stevia Sweetener Blend Looks & acts like sugar with 1/ 2 the calories. SAVE NOW
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon kosher salt
  • 2 cups buttermilk
  • 1 1/2 teaspoons fresh lemon juice
  • 2 large eggs
  • 2 tablespoons unsalted butter, melted and cooled
  • 1 teaspoon safflower oil
  • 4 to 5 very thin apple slices
  • Greek yogurt and maple syrup, for serving

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)