Smitten Kitchen Cottage Cheese Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Smitten Kitchen Cottage Cheese Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Cottage Cheese Pancakes Recipe

  • Net Carbs are 14% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Smitten Kitchen Cottage Cheese Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 103 g )
Amount Per Serving
Calories: 227
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 240mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 17g
Protein: 7g
Calcium: 147mg Iron: 1mg
Potassium: 173mg Vitamin A: 69mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 1/3 cups all-purpose flour
  • 1/3 cup sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon or pinch of ground nutmeg (optional)
  • 1/4 teaspoon salt
  • 1 cup milk
  • 1 cup full-fat or low-fat cottage cheese
  • 3 tablespoons butter, melted
  • 2 large egg yolks
  • 1 teaspoon vanilla
  • 1/3 cups finely chopped walnuts (optional)
  • 1/3 cup dried currants, plumped (optional)
  • 2 large egg whites
  • Pure maple syrup or honey, or plain yogurt (optional, for serving)

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)