My Recipes Multigrain Pancakes Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Multigrain Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Multigrain Pancakes Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Multigrain Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 105 g )
Amount Per Serving
Calories: 212
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 243mg
Total Carbohydrates: 33g
Dietary Fiber: 3g
Sugar: 7g
Protein: 8g
Calcium: 137mg Iron: 2mg
Potassium: 209mg Vitamin A: 51mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 3/4 cup whole-wheat flour
  • 1/4 cup all-purpose flour
  • 1/2 cup quick-cooking oats
  • 2 tablespoons cornmeal
  • 2 tablespoons packed dark brown sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup whole milk
  • 1/4 cup plain yogurt
  • 1 tablespoon unsalted butter, melted and cooled
  • 1 large egg, lightly beaten
  • 1 teaspoon vanilla extract

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)