Smitten Kitchen Sweet Corn Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Smitten Kitchen Sweet Corn Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Sweet Corn Pancakes Recipe

  • Net Carbs are 13% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Smitten Kitchen Sweet Corn Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 61 g )
Amount Per Serving
Calories: 90
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 170mg
Total Carbohydrates: 12g
Dietary Fiber: 0g
Sugar: 4g
Protein: 3g
Calcium: 78mg Iron: 1mg
Potassium: 94mg Vitamin A: 33mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons butter (1 ounce or 28 grams), plus additional for brushing pan
  • 3/4 cup kernels cut from one large ear sweet fresh corn
  • 1/8 teaspoon (1 gram) salt plus additional for seasoning corn
  • 1 large egg
  • 1 1/4 cups (296 ml) buttermilk
  • 1/4 teaspoon vanilla extract
  • 1 tablespoon (13 grams) sugar
  • 3/4 cup (3 3/8 ounces) all-purpose flour
  • 1/4 cup (3/4 ounce or 22 grams) cornmeal, any kind
  • 1 teaspoon (5 grams) baking powder
  • 1/2 teaspoon baking soda

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)