Food52 Buckwheat Blueberry Pancakes Recipe

Total time: 77 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Food52 Buckwheat Blueberry Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Buckwheat Blueberry Pancakes Recipe

  • Net Carbs are 14% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Buckwheat Blueberry Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 61 g )
Amount Per Serving
Calories: 110
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 161mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 4g
Protein: 3g
Calcium: 104mg Iron: 1mg
Potassium: 94mg Vitamin A: 37mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup all purpose flour
  • 1/2 cup whole wheat flour
  • 1/2 cup buckwheat flour
  • 2 tablespoons sugar
  • 1 teaspoon baking soda
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 1/2 cup milk (i use non-fat)
  • 1/2 cup plain yogurt (i use non-fat)
  • 1/2 teaspoon vanilla
  • 1/4 cup melted butter
  • 1 cup blueberries (fresh or frozen- no need to defrost)

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)