La Times Whole-wheat Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is La Times Whole-wheat Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for La Times Whole-wheat Pancakes Recipe

  • Net Carbs are 16% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

La Times Whole-wheat Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 113 g )
Amount Per Serving
Calories: 195
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 295mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 9g
Protein: 7g
Calcium: 171mg Iron: 2mg
Potassium: 147mg Vitamin A: 37mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup wheat flour (ground from 2/3 cup hard red wheat berries)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • Pinch of salt
  • 1 large egg
  • 1 cup whole-milk plain yogurt (or one cup low-fat milk, plus two tablespoons melted butter)
  • 2 tablespoons sugar
  • 1/2 teaspoon vanilla extract

Instructions

Visit La Times's website to view the recipe instructions. (Via Edamam)