Martha Stewart Buttermilk Blueberry Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Buttermilk Blueberry Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Martha Stewart Buttermilk Blueberry Pancakes Recipe

  • Net Carbs are 12% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Buttermilk Blueberry Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 107 g )
Amount Per Serving
Calories: 240
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 248mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 13g
Protein: 5g
Calcium: 149mg Iron: 1mg
Potassium: 114mg Vitamin A: 97mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 2 cups flour (spooned and leveled)
  • 1/3 cup sugar
  • 1 tablespoon baking powder
  • 1 teaspoon fine salt
  • 2 large eggs, beaten
  • 2 cups whole milk
  • 1/2 cup (1 stick) unsalted butter, melted
  • 1 cup blueberries, plus more for serving
  • Vegetable oil, for griddle
  • Maple syrup, for serving

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)