My Recipes Saturday Morning Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Saturday Morning Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Saturday Morning Pancakes Recipe

  • Net Carbs are 15% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Saturday Morning Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 112 g )
Amount Per Serving
Calories: 193
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 315mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 5g
Protein: 7g
Calcium: 125mg Iron: 1mg
Potassium: 141mg Vitamin A: 58mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 cup(s) flour
  • 2 teaspoon(s) [white] sugar
  • 1/2 teaspoon(s) salt
  • 1/2 teaspoon(s) baking soda
  • 1/2 teaspoon(s) baking powder
  • 3/4 cup(s) buttermilk (substitute w/3/4 2% milk and 1 tbsp white wine vinegar)
  • 1/4 cup(s) milk
  • 1 large egg separated
  • 1 tablespoon(s) butter melted

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)