Food Network Diner-style Pancakes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Diner-style Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Diner-style Pancakes Recipe

  • Net Carbs are 13% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Diner-style Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 108 g )
Amount Per Serving
Calories: 247
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 251mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 8g
Protein: 6g
Calcium: 100mg Iron: 2mg
Potassium: 125mg Vitamin A: 95mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3 cups all-purpose flour
  • 1/3 cup sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon kosher salt
  • 2 large eggs
  • 2 1/2 cups buttermilk
  • 1 teaspoon pure vanilla extract
  • 1 stick unsalted butter, melted and cooled, plus more for brushing
  • Butter and maple syrup, for serving

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)