Food Network Silver Dollar Pancakes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 20% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Silver Dollar Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Silver Dollar Pancakes Recipe

  • Net Carbs are 20% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Silver Dollar Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 102 g )
Amount Per Serving
Calories: 173
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 409mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 4g
Protein: 7g
Calcium: 180mg Iron: 7mg
Potassium: 185mg Vitamin A: 29mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1-1/4 cups Eagle Mills® All-Purpose Unbleached Flour with Ultragrain®
  • 1 teaspoon baking soda
  • 4 tablespoons Fleischmann's® Original-stick, divided
  • 1/2 cup fat free milk
  • 1 cup vanilla nonfat yogurt with low-calorie sweetner
  • 1/2 cup Egg Beaters® Original

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)