Net Carbs are 17% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Gluten-free Girl And The Chef Gluten-free Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
Click on the icon to expand each section below
Nutrition FactsServing Size: 6 servings ( 93 g ) |
Amount Per Serving |
Calories: 163 |
Total Fat: 3g |
Saturated Fat: 1g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 56mg |
Sodium: 226mg |
Total Carbohydrates: 29g |
Dietary Fiber: 1g |
Sugar: 7g |
Protein: 4g |
Calcium: 247mg Iron: 1mg |
Potassium: 89mg Vitamin A: 59mcg |
Vitamin C: 0mg Vitamin D: 1mcg |
Visit Gluten-free Girl And The Chef's website to view the recipe instructions. (Via Edamam)