Joy The Baker Sweet Corn Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Joy The Baker Sweet Corn Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Joy The Baker Sweet Corn Pancakes Recipe

  • Net Carbs are 17% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Joy The Baker Sweet Corn Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 101 g )
Amount Per Serving
Calories: 180
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 202mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 8g
Protein: 6g
Calcium: 168mg Iron: 2mg
Potassium: 144mg Vitamin A: 44mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 ear sweet corn
  • 1 cup all-purpose flour
  • 1/4 cup cornmeal
  • 2 tablespoons granulated sugar
  • 2 teaspoons baking powder
  • 1/8 teaspoon salt
  • 1 cup whole milk
  • 1 large egg
  • 1 teaspoon pure vanilla extract
  • butter or vegetable oil for cooking

Instructions

Visit Joy The Baker's website to view the recipe instructions. (Via Edamam)