Smitten Kitchen Oatmeal Pancakes Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Smitten Kitchen Oatmeal Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Oatmeal Pancakes Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Smitten Kitchen Oatmeal Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 103 g )
Amount Per Serving
Calories: 182
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 238mg
Total Carbohydrates: 25g
Dietary Fiber: 1g
Sugar: 6g
Protein: 6g
Calcium: 133mg Iron: 2mg
Potassium: 153mg Vitamin A: 66mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 3/4 cup oat flour (you can make this by pulsing rolled oats into a food processor or spice grinder until finely ground
  • 1 cup of oats yielded 3/4 cup oat flour for me)
  • 1 cup all-purpose flour
  • 2 tablespoons sugar
  • 2 teaspoon baking powder
  • 3/4 teaspoon Kosher or coarse salt
  • 3 tablespoons unsalted butter, melted and cooled slightly (plus extra for the pan)
  • 1 1/4 cups whole milk
  • 1 cup cooked oatmeal*
  • 1 tablespoon unsulphured (not blackstrap) molasses or 1 tablespoon honey
  • 2 large eggs

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)