Food52 Boozy Eggnog Pancakes Recipe

Total time: 74 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food52 Boozy Eggnog Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Boozy Eggnog Pancakes Recipe

  • Net Carbs are 11% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Boozy Eggnog Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 180 g )
Amount Per Serving
Calories: 365
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 143mg
Sodium: 418mg
Total Carbohydrates: 42g
Dietary Fiber: 1g
Sugar: 10g
Protein: 11g
Calcium: 245mg Iron: 3mg
Potassium: 223mg Vitamin A: 159mcg
Vitamin C: 1mg Vitamin D: 2mcg

Ingredients

  • 1 1/3 cup all purpose flour
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 1 1/4 teaspoon baking powder
  • 1/4 teaspoon freshly grated nutmeg
  • 1/4 teaspoon pumpkin pie spice
  • 1 cup eggnog
  • 1/2 cup milk
  • 2 tablespoons bourbon
  • 3 tablespoons butter, melted
  • 2 eggs, separated

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)