In Jennie's Kitchen Oat Ricotta Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is In Jennie's Kitchen Oat Ricotta Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for In Jennie's Kitchen Oat Ricotta Pancakes Recipe

  • Net Carbs are 9% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

In Jennie's Kitchen Oat Ricotta Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 78 g )
Amount Per Serving
Calories: 163
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 181mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 3g
Protein: 6g
Calcium: 134mg Iron: 1mg
Potassium: 136mg Vitamin A: 76mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2/3 cup Oat Flour
  • 1/3 cup whole wheat pastry flour
  • 1 tsp baking powder
  • 2 tsp sugar
  • 1/4 tsp baking soda
  • 1/4 tsp sea salt
  • 3/4 cup whole milk
  • 1/3 cup fresh ricotta
  • 1 x large egg
  • 2 tbsp butter, melted

Instructions

Visit In Jennie's Kitchen's website to view the recipe instructions. (Via Edamam)