Cookstr Blue Corn Pancakes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Blue Corn Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cookstr Blue Corn Pancakes Recipe

  • Net Carbs are 13% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Blue Corn Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 105 g )
Amount Per Serving
Calories: 243
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 243mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 3g
Protein: 6g
Calcium: 231mg Iron: 2mg
Potassium: 128mg Vitamin A: 100mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1½ cups blue cornmeal
  • ½ cup all-purpose flour
  • 1 teaspoon salt
  • 1 tablespoon plus 1 teaspoon baking powder
  • 2 eggs, lightly beaten
  • 1½ cups milk
  • 4 tablespoons melted butter
  • Unsalted butter, for the griddle

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)