Martha Stewart Apple Pancakes Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Martha Stewart Apple Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Apple Pancakes Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Apple Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 238 g )
Amount Per Serving
Calories: 418
Total Fat: 20g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 269mg
Sodium: 150mg
Total Carbohydrates: 47g
Dietary Fiber: 2g
Sugar: 21g
Protein: 13g
Calcium: 126mg Iron: 3mg
Potassium: 278mg Vitamin A: 227mcg
Vitamin C: 3mg Vitamin D: 2mcg

Ingredients

  • 4 tablespoons (1/2 stick) unsalted butter
  • 1/4 cup dark-brown sugar
  • 1 large McIntosh apple (about 8 ounces), cored and sliced 1/8 inch thick
  • 5 large eggs
  • 1 cup all-purpose flour
  • 1 cup milk
  • 1/2 teaspoon ground cinnamon
  • Pinch of coarse salt
  • confectioners sugar

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)